44 minutes a day. That’s all it takes to achieve serenity with Transcendental Meditation (aka TM).
A 20-minute mantra-based meditation followed by a 2-minute wind-down phase.
Once in the morning upon awakening.
Once in the afternoon before your evening meal.
With that simple discipline, you can change your life for the better!
I started my TM practice almost 10 years ago. I haven’t been the best at practicing, but it has benefited me greatly. In the last couple of weeks, I have been more regular, barely missing a day. I feel more alive, more connected, and calmer. It’s simply amazing!
My goal from here on out is to not miss days without practicing. For me, the morning meditation is easier to get in because I am in more control of the beginning of my day. The afternoon meditation is more of a challenge because I am already in the groove, and it takes a reminder many times to get me to meditate.
Overall, I would highly recommend TM to anyone. Please visit tm.org for more information. If you live in the Indianapolis area, my TM teacher is a wonderful resource, and I can help you get connected to him.
Meditate. Enjoy!